Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
252
Calories
7g
Protein
1g
Fat
58g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. of hot-dogs, cut into 1/4 inch. rounds
- 1 lb of linguica, cut into 1/4 inch. rounds
- 4 or 5 potatoes, cubed
- 3 or 4 carrots, cut into 1/4 inch. rounds
- 1 large onion, chopped
- 1 (28oz) can tomato sauce
- Water to cover
Directions
1
Put all ingredients in a pan.
2
Add enough water to cover, bring to a boil.
3
Lower the heat to medium. Simmer for 45 to 50 minutes or until the vegetables are tender.
4
Serves 6 to 8 people.
Recipe sourced from
fandom