Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
97
Calories
2g
Protein
0g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb.of chourico,cut into rings
- 1 large can of tomato sauce
- 1 large onion, chopped
- 2 med. size green peppers, cut into strips
- red wine or red cooking wine( this depends on your taste for alcohol)
- Crusty buns
Directions
1
Fry the onion. add the chourico, peppers, and tomato sauce.
2
Add wine to taste somewhere around a cup is normal.
3
Cook in a covered pan for 1/2 to 3/4 of an hour. Serve on crusty buns.
Recipe sourced from
fandom