Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
435
Calories
8g
Protein
15g
Fat
69g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup vegetable oil
- 1 quart cut up alligator meat
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped celery
- 2 tablespoons minced parsley
- 1 10-ounce can tomatoes with green chilies
- salt and pepper
- 1 cup cooked rice
Directions
1
Put vegetable oil and alligator meat in heavy 4 quart cooking pot.
2
Add chopped vegetables, parsley and tomatoes.
3
Season with salt and pepper.
4
Cover pot and cook over medium heat for one hour.
5
Serve over hot cooked rice.
6
Category:Fijian Recipes
7
Category:Fijian Meat Dishes
Recipe sourced from
fandom