Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
288
Calories
23g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 (6-8 oz) fillets of fish
- salt and pepper
- your favorite Louisiana hot sauce
- 3 garlic cloves
- 3/4 medium onion
- 3 sprigs celery
- fresh lemon juice
Directions
1
Season the fillets. Line baking pan with foil. Spray with nonstick coating. Layer the seasoned fillets on bottom of pan.
2
Sprinkle garlic over fish. Put slices of onions and strips of celery over garlic. Sprinkle fresh lemon juice over all.
3
Put pan on lowest level of oven and broil fish for 20 minutes. Serve hot.
4
Category:Fijian Recipes
5
Category:Fijian Meat Dishes
Recipe sourced from
fandom