Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
337
Calories
5g
Protein
27g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Fish | 1 tbsp (18ml) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups diluted coconut milk
- 3 segments garlic, chopped
- 1 small piece onion, sliced thinly
- 1 bunch ota/fern leaves, removed from stalks
- 1 cup coconut cream
- 10 small slices of the flesh of fresh fish
- salt to taste
Directions
1
1. Put diluted coconut milk in a pot. Add garlic and onion. Cook by stirring constantly. Bring to boil.
2
2. Add ota/fern leaves and bring back to boil. Stir in coconut cream.
3
3. Add fish and salt to taste. Cook fish a few minutes (do not overcook as overcooking makes fish tough) and remove from flame.
4
Category:Fijian Recipes
5
Category:Fijian Meat Dishes
Recipe sourced from
fandom