Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches broccoli
- 1 tablespoon cooking oil
- 6 slices bacon
- 1/2 small red onion, chopped fine
- 1 cup raisins
Directions
Cut off the broccoli heads, and separate into small florets.
Steam in a microwave for four minutes. Bite a piece.
It should be crispy-tender and bright green.
Microwave for 1 minute at a time for 1 or 2 minutes more if required.
Dump immediately into icy cold water to stop the cooking process.
Remove into a colander and set aside to drain.
Put cooking oil in a skillet.
Chop bacon into tiny cubes and sauté on medium heat until crispy.
Drain and spread onto a paper towel to blot grease.
Make up the dressing.
Add the chopped onion, crumbled bacon and raisins to the dressing and mix well.
If you have a salad strainer, spin broccoli to remove more water.
Place broccoli in a bowl, pour dressing over it and mix lightly.
Refrigerate for 3 hours or more to chill and develop the flavors.
This salad will keep well in the refrigerator for three days.
Category:Fijian Recipes
Category:Fijian Salads