Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
418
Calories
31g
Protein
20g
Fat
29g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb uncooked rotini
- 1 12-1/2 oz can tuna, drained and flaked
- 2 cups thinly sliced cucumbers
- 1 tomato, chopped
- 1/2 cup sliced celery
- 1/4 cup chopped green pepper
- 1/4 cup sliced green onions
- 1 cup Italian dressing
- 1/4 cup mayonnaise
- 1 T. prepared mustard
- 1 tsp dill weed
- 1 tsp salt
- 1/8 tsp ground black pepper
Directions
1
Prepare rotini according to package directions; drain.
2
In a large bowl combine rotini, tuna, cucumbers, tomato, celery, green pepper, and onions.
3
In a small bowl blend Italian dressing, mayonnaise, mustard, and seasonings.
4
Add to salad mixture; toss to coat. Cover and chill.
5
Category:Fijian Recipes
6
Category:Fijian Salads
Recipe sourced from
fandom