Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 12oz packages of elbow macaroni
- 6 hard boiled eggs
- 1 cup thinly sliced celery
- 1 red bell pepper, medium chopped
- 1 green bell pepper, medium chopped
- 2 tomatoes, medium chopped
- 1 can drained tuna fish
- 1 1/2 cups mayonnaise or Miracle Whip
- salt and pepper to taste
Directions
Boil the macaroni until tender; then place the pan in the sink and run cold water over the macaroni until it is completely cooled down.
Boil the eggs ahead of time, and run cold water over them until they are completely cool.
Chop up the eggs into bite-sized peices.
Put the vegetables, eggs, tuna, and mayonnaise in to a very large bowl.
Stir until slightly mixed. Add macaroni and stir until completely mixed.
Category:Fijian Recipes
Category:Fijian Salads