Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
79
Calories
3g
Protein
0g
Fat
19g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch of Chinese cabbage
- 1/2 medium chopped onion
- some dhania or mint or parsley
- Miti dressing
- 1/2 cup lolo
- 2 tbsp lemon juice
- salt
- a little chilli
Directions
1
Wash the cabbage very well and shake dry in a cloth, shred the cabbage one way and cross cut it to make little diamonds.
2
Put in a bowl and add onion. Just before the meal mix well with miti dressing.
3
Category:Fijian Recipes
4
Category:Fijian Salads
Recipe sourced from
fandom