Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
403
Calories
32g
Protein
19g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flaked fish, canned or freshly cooked
- 1/2 cup mayonnaise or salad dressing
- 1/2 cup celery, diced(optional)
- 1/2 cup cooked peas or beans
- 2 tablespoon chopped onion
- 3 hard-boiled eggs
- 6-8 lettuce leaves
Directions
1
1. Combine all ingredients except the eggs and lettuce, being careful not to break the fish into too small pieces.
2
2. Serve on lettuce leaves.
3
3. Garnish with sliced eggs.
4
Category:Fijian Recipes
5
Category:Fijian Salads
Recipe sourced from
fandom