Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
348
Calories
5g
Protein
27g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 small green mangoes
- 1 & 1/4 cups coconut cream
- 2 tablespoons lemon juice or vinegar
- 1 small onion, chopped
- Salt and pepper to taste
Directions
1
1. Wash, peel and grate the mangoes.
2
2. Mix the coconut cream and lemon juice or vinegar in a bowl.
3
3. Add the grated mango and onion and mix well. Add salt and pepper to taste.
4
4. Leave to stand for atleast 10 minutes before serving.
5
Category:Fijian Recipes
6
Category:Fijian Salads
Recipe sourced from
fandom