Estimated Nutrition (whole recipe, rough)
323
Calories
9g
Protein
26g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white, at room temperature
- 1/4 teaspoon salt
- 1 cup brown sugar, firmly packed
- 1 cup chopped pecans
Directions
1
Preheat oven to 300 degrees F. Grease a cookie sheet.
2
Beat egg whites and salt until soft peaks form. Gradually add brown sugar, beating constantly, until stiff peaks form. Fold in pecans.
3
Drop rounded teaspoonfuls of meringue onto a greased cookie sheet. Bake about 15 to 20 minutes or until delicately brown and firm. Cool three to five minutes before removing from cookie sheet.
4
Category:Fijian Recipes
5
Category:Fijian Desserts
Recipe sourced from
fandom