Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean pork
- Medium head of cabbage
- 3 onions, finely cut
- 1 tablespoon tomato paste
- 2 tablespoons butter
- Salt and pepper to taste
Directions
Clean cabbage of outer leaves, root and thick stems. Cut into thick strips, soak in salted water for a while and drain. Wash meat and cut into portions, salt and pepper and drain.
Heat butter in a saucepan and put in meat and onions to sauté.
Dilute tomato paste in a little water and put in pan.
Add water to cover meat and simmer. Just before meat is done, put cabbage in pan with a little salt, putting meat to one side of same pan.
Add more water if needed to cover food and complete cooking making sure food is left in only its own juices without excess liquid.
Category:Cyprian Recipes
Category:Cyprian Meat Dishes