Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
267
Calories
10g
Protein
1g
Fat
58g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg. Potatoes (about 4 - 4 ½ lbs.)
- 2 tbsp cooking fat
- 1 kg. Green peas (2.2 lbs.)
- 2 cobs tender green maize
- One chopped onion
- Salt to taste
Directions
1
Prepare potatoes and peas and remove the maize from the cobs.
2
Cook on a high heat with just enough water to cover until the vegetables are tender.
3
Mash the peas and the potatoes to a smooth consistency, adding a little fluid if desired. Fry the onions until brown; add to the other vegetables and fry together on a low heat.
4
Serve when hot.
5
Category:Kenyan Recipes
6
Category:Kenyan Vegetarian
Recipe sourced from
fandom