Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
78
Calories
2g
Protein
0g
Fat
17g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium yam
- 4 carrots
- 1 cup cooked beans
- 1 tsp curry powder
- 2 onions
- 1/2 tsp salt
- 2 cups water
- 1 tablespoon fat
Directions
1
Wash peel and cube the yam.
2
Scrape the carrots and cut into thin rounds.
3
Peel and slice the onion and fry for a few minutes.
4
Add curry powder and yams and fry gently then add carrots, beans and water and simmer until cooked. #Serve with ugali, rice, mashed bananas or crushed maize.
5
Category:Kenyan Recipes
6
Category:Kenyan Soups
Recipe sourced from
fandom