Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
856
Calories
28g
Protein
28g
Fat
122g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¼ cup flour
- 2 Tbsp. Sugar
- 1 teaspoon baking powder
- 1 teaspoon ground cardamom
- Pinch of salt
- 1 egg
- ¼ cup milk
- Oil for frying
Directions
1
Mix together dry ingredients and mix in egg and milk until well mixed.
2
Roll out as for a jellyroll to about ¾" thickness.
3
Cut using a doughnut cutter with center ring removed or a glass turned upside down.
4
Fry in hot (365ºF) oil until golden brown.
5
Makes about 1 dozen
6
Category:Kenyan Recipes
7
Category:Kenyan Desserts
Recipe sourced from
fandom