Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
557
Calories
13g
Protein
13g
Fat
95g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- ¾ - 1 cup water
- ¼ teaspoon salt
- Melted butter
Directions
1
Mix all ingredients together; divide into fourths.
2
Roll each into a circle; spread thinly with melted butter.
3
Roll up like a small jellyroll and then roll it into a coil.
4
Roll flat again. Fry in a hot heavy skillet until brown on both sides.
5
They do not brown very well in a Teflon coated pan.
6
Category:Kenyan Recipes
7
Category:Kenyan Vegetarian
Recipe sourced from
fandom