Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Use eggroll casings for pastry.
- Filling:
- 1 pound ground meat
- ½ pound onions, chopped
- 1 teaspoon turmeric
- 1 teaspoon curry powder
- 1 teaspoon salt
- ¼ teaspoon red pepper
Directions
Form triangular cups with pastry.
Seal edge with paste of flour and water.
Fill with meat filling. Fold top over and seal.
Be sure there are no open corners, or you'll lose you filling during frying.
The puff will be triangular.
Fry in moderately hot deep fat until brown and crisp.
Serve warm and fresh, with a wedge of lemon to be squeezed on it.
Category:Kenyan Recipes
Category:Kenyan Meat Dishes