Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
93
Calories
3g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stewing hen
- 1 14-oz. Can tomatoes
- 1 chopped onion
- 1 tbsp turmeric
- 1 tbsp garlic powder
- ½ tsp. Chili powder
- ½ tsp curry powder
- Salt and pepper
Directions
1
Cut up chicken and cook, keeping meat on bones.
2
Mix together all remaining ingredients. (Adjust spices to taste)
3
Pour over chicken and simmer together.
4
You can also add a bit of tomato paste and sugar.
5
Thicken a bit. Serve on rice.
6
Category:Kenyan Recipes
7
Category:Kenyan Meat Dishes
Recipe sourced from
fandom