Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups maize meal (cornmeal)
- 4 cups water
- Salt and pepper to taste
Directions
1
Bring water to a boil in large saucepan.
2
Stir boiling water as you sprinkle in maizemeal.
3
Cook for 20 minutes or until it is very thick and smooth, stirring constantly to prevent burning. #Cover saucepan and continue cooking 10 more minutes over very low heat. Serves 6.
4
Category:Kenyan Recipes
5
Category:Kenyan Appetizers
Recipe sourced from
fandom