Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
296
Calories
25g
Protein
21g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg of lamb
- salt
- 3 - 4 bay leaves
Directions
1
Take 2 kg of lamb (usually shoulder) and cut into large chunks (about the size of a mans fist.)
2
Put into a clay dish with a lid (or any oven ware with a tight fitting lid)
3
Sprinkle with salt, put in 3 - 4 bay leaves.
4
Put in a moderately hot oven for the first 20-30 mins, and then cook slowly for a further one and a half to two hours.
5
Category:Cyprian Recipes
6
Category:Cyprian Meat Dishes
Recipe sourced from
fandom