Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
766
Calories
51g
Protein
6g
Fat
127g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Chicken pieces cut very small
- 1 x Onion, chopped
- 1 x Carrot, chopped
- Couple of large tomatoes
- 1/2 lb Spring cabbage
- 1 tbl Mixed spice and gravy browning.
- UGALI
- 1 lb Maize flour
Directions
1
Fry the chicken pieces with chopped onion and a tablespoon of gravy browning. Simmer for 15 minutes with a pint of water. Then add the chopped cabbage, the carrot and the mixed spice.
2
Simmer ten more minutes and add the tomato. The meat is now ready.
3
For the Ugali, boil a pint of water and pour in the maize flour. Stir as it cooks into a stiff cake. #Serve into portions and pour the chicken over.
4
Category:Kenyan Recipes
5
Category:Kenyan Soups
Recipe sourced from
fandom