Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
146
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Cracked green olives, preferably Mediterranean OR plain green olives
- 1/2 tsp Coariander seeds, coarsely ground OR more to taste
- 1 x Garlic clove, cut into slivers
- 1/2 x Unpeeled lemon, cut into small chunks
- 1 tbl Fresh lemon juice
- 3 tbl Extra virgin olive oil
Directions
1
Combine all ingredients in a bowl.
2
Let marinate overnight at room temperature.
3
If desired, serve garnished with bay leaves or other small unsprayed edible leaves such as olive tree sprigs or lemon leaves.
4
Category:Cyprian Recipes
5
Category:Cyprian Salads
Recipe sourced from
fandom