Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 med Waxy salad potatoes, unpeeled
- Salt and pepper, to taste
- 1 pch sugar
- 3 x Green onions, thinly sliced
- 3 x Garlic cloves, chopped
- 2 tsp Capers, drained
- 1 x Lemon, juiced, or more to taste
- Chopped fresh oregano, to taste
- 1/4 cup Extra virgin olive oil, or more to taste
- 2 tbl Chopped Italian parsley
Directions
Cook the potatoes in boiling salted water, to which a pinch of sugar has been added. When just tender, drain and place on a plate to cool.
Peel and slice or cube them when they are cool enough to handle but warm enough to absorb the dressing.
Toss the potatoes carefully with the green onions, garlic, capers, lemon juice, oregano, olive oil and parsley. Taste, then season with salt and pepper.
Set aside for at least 1 hour before serving.
Serve sprinkled with parsley.
Category:Cyprian Recipes
Category:Cyprian Salads