Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
354
Calories
12g
Protein
24g
Fat
27g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Olive | 1 large (4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x Cucumber, cut in half lengthwise then cut into 1/4-inch-thick slices,
- 2 x Garlic cloves, finely chopped
- 2 x Ripe tomatoes, cut into bite-size chunks
- 3 x Green onions, thinly sliced
- 4 tbl Chopped fresh dill
- 4 tbl Chopped cilantro
- 4 tbl Chopped fresh mint
- 2 tbl Capers in brine
- 4 tbl Extra virgin olive oil, or to taste
- 1 tbl Balsamic vinegar
- 1/2 x Lemon, juiced, or to taste
- 6 oz Greek feta or Bulgarian feta cheese, cut into chunks
- 1/2 cup Mediterranean olives,
- 1 bn Rocket OR other green like watercress
- Salt and pepper, to taste
Directions
1
Toss together the cucumber, garlic, tomatoes, green onions, dill, cilantro, mint and capers in a big bowl. Dress with the olive oil, vinegar and lemon juice.
2
The mixture may be chilled at this point and left to marinate for up to 2 hours.
3
Just before serving, add the feta, olives, rocket, salt and pepper.
4
Category:Cyprian Recipes
5
Category:Cyprian Salads
Recipe sourced from
fandom