Estimated Nutrition (whole recipe, rough)
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp olive oil
- 1 courgette, sliced
- 1 small aubergine, sliced
- 1 garlic clove, finely chopped
- 1 tsp fresh, thyme or organo
- 1 pkt 225g (8oz) Halloumi cheese
- 2 plum tomatoes, skinned and sliced
- 8 thin slices of lountza or smoked ham
- 50g (2oz) butter
- Salt and freshly ground black pepper
- For the dressing
- 2 tbsp white wine vinegar
- 6 tbsp extra virgin olive oil
- 1 shallot, finely chopped
- 1 tomato, skinned, de-seeded and diced
- 1/2 tbsp each of chopped black olives and capers
- 1 tbsp fresh coriander leaves, roughly chopped
Directions
To make the briam, heat oil in a heavy-based pan, fry the aubergine and courgette slices until tender.
Stir in garlic and herbs, cook for 1 minute, season and leave to cool. Cut Halloumi into 8 slices with the briam, top with remaining Halloumi slices.
Wrap each Halloumi and briam filling in 2 smoked ham slices to make a parcel.
Heat butter in a large frying pan, add the Halloumi and lountza parcels, fry for 2-3 minutes on each side until golden.
Place on season to taste. Pour over the Halloumi parcels and serve.
Category:Cyprian Recipes
Category:Cyprian Snacks