Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
383
Calories
22g
Protein
27g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tin of tuna fish
- 1 small onion finely chopped
- 2 tablespoons coriander leaves finely chopped
- 2 tablespoons Lemon juice or as much as you like
- 3 tablespoons olive oil
- ½ teaspoon salt
- Lemon juice to taste
Directions
1
Put all the ingredients in a small bowl and mix well
2
Turns a simple tin of tuna into a tasty meal.
3
Category:Cyprian Recipes
4
Category:Cyprian Salads
Recipe sourced from
fandom