Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
214
Calories
8g
Protein
17g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs -well beaten
- 2 green peppers -seeded and cut into thin rings
- 3 small or medium tomatoes -skinned and chopped
- Salt and freshly ground black pepper
- 30 gr (2 tablespoons) butter
Directions
1
1. Melt the butter in a large pan.
2
2. Add the pepper rings and cook them a few minutes.
3
3. Then add the chopped tomatoes and cook until the juice is reduced to half.
4
4. Mix in the well beaten eggs and season well with salt and freshly ground black pepper.
5
5. Cook the eggs stirring constantly.
6
6. Serve at once.
7
Category:Cyprian Recipes
8
Category:Cyprian Vegetarian
Recipe sourced from
fandom