Photo: K8
Estimated Nutrition (whole recipe, rough)
215
Calories
3g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion, chopped
- 2 cloves garlic, chopped
- 1 tbsp vegetable oil
- 1 tsp curry powder
- 2 to 3 jalapeño peppers, thinly sliced
- 2 to 3 tomatoes, chopped
- Salt to taste
- Lime juice
Directions
1
Sauté the onion and garlic in oil until the onion is soft.
2
Add the curry powder, tomatoes and jalapeños, and simmer over a low heat until the tomatoes are cooked through and the mixture has a sauce-like consistency.
3
Season with salt and lime to taste.
4
Bottle in a clean mason jar.
5
Category:Guyanese Recipes
6
Category:Guyanese Vegetarian
Recipe sourced from
fandom