Photo: K8
Estimated Nutrition (whole recipe, rough)
416
Calories
37g
Protein
15g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. kidney beans
- 2 medium onions, peeled & thinly sliced
- ½ - ¾ lb. salt belly of pork, cut into 1 inch cubes
- 4 tbsps. soy sauce
- 2 level tsps. dry mustard
- 1 level tsp. salt
- good shake of pepper
Directions
1
Wash beans, and cover with water overnight.
2
Simmer or pressure cook until tender.
3
Drain, and save the liqour. Heat oven to 300 degrees F.
4
Place beans, pork and onions and other seasonings in 2 quart fire proof dish.
5
Add enough liqour to cover and bake for 2 hours until tender.
6
Category:Guyanese Recipes
7
Category:Guyanese Snacks
Recipe sourced from
fandom