Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
978
Calories
29g
Protein
28g
Fat
151g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large firm and ripe bananas
- ½ cup sugar
- 2 cups flour
- ¼ cup cooking oil
- 1 oz baking powder
- ¼ oz baking soda
- 2 teaspoons vanilla
- 1 teaspoon lime juice
- ½ cup chopped nuts (optional)
- 1 egg (optional)
- ¼ cup milk
Directions
1
Preheat oven to 300°F.
2
Wash, peel, and mash bananas adding 1 teaspoon lime juice (to prevent darkening).
3
Combine bananas with all other ingredients mixing well.
4
Pour into greased 2 lb loaf pan and bake until done (about 50 minutes).
5
Category:Guyanese Recipes
6
Category:Guyanese Snacks
Recipe sourced from
fandom