Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
687
Calories
21g
Protein
7g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas
- 1 egg
- ½ oz sugar
- 2 oz. flour
- ½ oz baking powder
- Icing sugar
Directions
1
Peel and mash bananas to a smooth pulp.
2
Beat egg and sugar together and blend into a banana pulp.
3
Sift flour and baking powder and add, a little at a time, to banana mixture, stirring in well.
4
Drop by dessert spoonfuls on to a hot greased griddle or oiled frying pan.
5
Sprinkle with icing sugar and serve with coconut cream.
6
Category:Guyanese Recipes
7
Category:Guyanese Snacks
Recipe sourced from
fandom