Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
312
Calories
4g
Protein
12g
Fat
50g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 large sweet potatoes
- 1oz. butter (salt) margarine
- ½ cup sugar
- ¼ cup water
Directions
1
Boil sweet potatoes in salted water. Cool.
2
Scoop the cooked potatoes into balls; arrange in a greased shallow baking dish so that there will be only one layer.
3
Make syrup with the sugar and water.
4
Pour the syrup over the potatoes.
5
Category:Guyanese Recipes
6
Category:Guyanese Desserts
Recipe sourced from
fandom