Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11 oz white flour
- 9 oz grams cheese
- 7 oz pepper powder for taste
- ½ lb margarine or lard
- Cumin powder for flavor
- 1/3 cup ice water
- 1 egg, beaten
Directions
Grate the cheese, then mix the cumin seeds and pepper powder with the cheese.
In a bowl put the flour and margarine and prepare dough, using the ice water to mix.
Make the dough into 15-20 balls, then roll the balls into rounds.
Onto the circle sprinkle the grated cheese and roll it.
Bake the rolls in an oven for 20 minutes at 275°F.
Take the cheese rolls from the oven and apply the beaten egg on top of the rolls and resume baking until finished.
Category:Guyanese Recipes
Category:Guyanese Appetizers