Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
505
Calories
31g
Protein
20g
Fat
53g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Crab | 100g cooked | 97 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb fresh crab meat
- ¼ cup onion, minced
- ¼ cup red pepper,minced
- 2 tbsp jerk spice
- 2 tsps honey
- ½ cup mayonnaise
- 1 cup fresh bread crumbs
- 3 tbsp butter
- Sweet lime salsa to serve
Directions
1
In a small bowl, gently mix all the ingredients (except for the butter and salsa) until combined.
2
Form into 12 crab cakes.
3
Fry the crab cakes in butter over a moderate heat, until golden brown on both sides.
4
Serve with the sweet lime salsa.
5
Category:Guyanese Recipes
6
Category:Guyanese Appetizers
Recipe sourced from
fandom