Photo: Cala
Estimated Nutrition (whole recipe, rough)
560
Calories
42g
Protein
34g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe avocados
- 3 chicken bullion cubes
- 3 cups water
- 1½ cups milk
- 4 cups minced sweet pepper
- Salt to taste
Directions
1
Mash the flesh of the avocados to a paste with a silver fork.
2
Press paste through a fine sieve.
3
Put paste in saucepan and add water.
4
Add the bullion cubes.
5
Cook until water begins to boil
6
Slowly stir in the milk.
7
Add salt to taste.
8
Remove from heat and add sweet pepper.
9
Category:Guyanese Recipes
10
Category:Guyanese Soups
Recipe sourced from
fandom