Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
663
Calories
37g
Protein
42g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup grapefruit juice
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tbsp mayonnaise
- Salt and hot pepper to taste
- 8 oz crab meat, flaked
- 2 small avocados, cut in half
- Lettuce leaves for serving
- ½ cup grapefruit slices
Directions
1
Mix juices, oil, mayonnaise, and seasonings to taste.
2
Reserve 2 tablespoons of the above mixture and mix the rest with the crab meat.
3
Fill the cavities of the avocados with the salad and serve on a bed of lettuce garnished with grapefruit slices.
4
Drizzle with the remaining mixture.
5
Category:Guyanese Recipes
6
Category:Guyanese Salads
Recipe sourced from
fandom