Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Papaya | not in our table | 0 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 banana
- 1 orange
- 1 grapefruit
- 1 cashew or malacca pear
- 1 papaw (papaya)
- A few cherries
- SYRUP:
- 2 oz sugar
- ¼ pt water
Directions
Boil the water and the sugar together until a thin syrup is formed, then set aside to cool.
Wash and peel the fruit, discard the seeds and cut into neat chunks. Reserve the juices.
Mix the fruit in a glass bowl, straining off any juices.
Into the bowl, pour the cool syrup of which there should be enough to float the fruit.
Chill before serving.
Category:Guyanese Recipes
Category:Guyanese Salads