Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
181
Calories
3g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lettuce, spinach, and any other green leafy vegetable you prefer
- French dressing
- Chopped parsley
- Finely chopped onion
- Crushed garlic
Directions
1
Quickly wash leaves in cold water. Place in a covered bowl and crisp up in the fridge.
2
In a bowl, combine the french dressing, finely chopped onion and crushed garlic.
3
Dry the vegetables thoroughly using a salad basket or salad spinner.
4
Add the dressing and toss lightly, coating the leaves without bruising them.
5
Sprinkle with a little chopped parsley or other herbs if desired.
6
Category:Guyanese Recipes
7
Category:Guyanese Salads
Recipe sourced from
fandom