Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
149
Calories
2g
Protein
14g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head lettuce
- 3 large tomatoes
- 2 tbsp olive oil
- 1 tbsp vinegar
- ¼ tsp salt
Directions
1
Wash the lettuce carefully and drain well.
2
Arrange the lettuce in a salad bowl. Slice the tomatoes and place on the leaves.
3
Mix oil, vinegar and salt and pour over the salad.
4
Category:Guyanese Recipes
5
Category:Guyanese Salads
Recipe sourced from
fandom