Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
364
Calories
29g
Protein
19g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ lb cooked smoked fillet of banga mary (fish)
- Mayonnaise
- Cucumber
- Onion, rings
- 2 - 3 chopped wirri-wirri peppers
- Lemon juice
Directions
1
Remove all the skin and bones from the fish.
2
Flake the fish, mix with chopped pepper and sprinkle with lemon juice.
3
Divide the fish into scallop shells or individual dishes, cover with mayonnaise and decorate with cucumber cones.
4
Category:Guyanese Recipes
5
Category:Guyanese Salads
Recipe sourced from
fandom