Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
133
Calories
8g
Protein
6g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. cooked yams cut in dice
- 1 tsp. salt
- 1 grated onion
- white pepper
- salt
- mayonnaise
- 8 crisp lettuce leave
Directions
1
Place yams, onion, white pepper, salt and mayonnaise in mixing bowl and mix carefully so yam cubes do not break.
2
Arrange on a platter with lettuce leaves round.
3
Category:Guyanese Recipes
4
Category:Guyanese Snacks
Recipe sourced from
fandom