Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 yams, medium sized
- 2 tbsp margarine
- ½ to ¾ pt milk
- Bread crumbs
- Salt and pepper
- 1 - 2 tbsp onion, minced
- ¼ lb ham, cut in cubes
Directions
Peel the yams and cut in thin round slices. Reserve enough yams for a top layer.
Place half the yams in a buttered baking dish, cover with half the margarine (cut into tiny bits or melted), sprinkle with half the Bread crumbs and onion, salt, pepper and cubes of ham. Repeat this entire step.
Top the dish with the yams reserved for this purpose. Brush with melted butter and sprinkle with the remainder of the Bread crumbs.
Pour milk in until it can be seen between the slices.
Cover and bake at 350°F for 1 hour.
Uncover and bake for 15 minutes or until tender and browned.
Category:Guyanese Recipes
Category:Guyanese Snacks