Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
431
Calories
23g
Protein
28g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- tilapia fillets
- 1 cup vegetable oil
- juice of one lemon
- 1onion, finely chopped
- 1 sweet green pepper, finely chopped
- 1 spoonful of vinegar
- salt, black pepper and red pepper flakes to taste.
Directions
1
In a baking dish, combine all the ingredients except the fish fillets. Stir and mix well.
2
Cut slits across each fish fillet and on both sides, rub the oil and spice mixture into it. Allow the fish to marinate for 20 minutes.
3
Broil the fish in the oven, turning once or twice.
4
Serve pipping hot with hot African sauce
5
Category:Cameroonian Recipes
6
Category:Cameroonian Appetizers
Recipe sourced from
fandom