Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
6
Calories
0g
Protein
0g
Fat
2g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A few taroes (also called cocoyam), washed, peeled, and cut into serving-sized pieces.
- salt and black pepper to taste
Directions
1
Bring salted water to the boil in a saucepan.
2
Add all the taro pieces and cook untill tender.
3
Drain water from pan, and mash the taroes.
4
Serve with hot African sauce.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Vegetarian
Recipe sourced from
fandom