Photo: Cala
Estimated Nutrition (whole recipe, rough)
333
Calories
13g
Protein
18g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound of biltong
- 6 cups of consomme
- 2 onions, finely chopped
- 1 cup shelled, roasted peanuts
- 1 cup boiled lentils
- 1 small leek, finely chopped
- 1 cup of Wumubu mushrooms
- 2 tablespoons of butter
- salt and black pepper to taste
- 1/2 cup cream
Directions
1
Wash the biltong in hot water, and cut it into bite-sized pieces.
2
In a large pot, cover the meat with cold water and cook over a low heat for 30 minutes.
3
Add the consomme and simmer for 2 hours.
4
Add the onions, peanuts, lentils, mushrooms, and leek.
5
Adjust the seasoning. Add the butter and cream. Serve.
6
Category:Cameroonian Recipes
7
Category:Cameroonian Soups
Recipe sourced from
fandom