Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
673
Calories
17g
Protein
52g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup softened butter
- 1/2 cup sugar
- 2 eggs, beaten
- 1 cup milk
- 2 cups grated coconut
- 1 teaspoon vanilla
- 1 9-inch pie shell, made from home-made or store-bought pie crust dough baked in a pie pan for five to seven minutes in an oven heated to 350 degrees F (180 C)
- pie crust dough, cut into strips
Directions
1
Preheat oven to 350° F.
2
In a large kitchen bowl make the filling by blending together all of the ingredients, starting with the butter and sugar, then adding other ingredients.
3
Pour into the baked pie shell. Cover with the pie crust strips.
4
Bake in a 350° F oven until filling is done and crust is golden brown
5
Category:Cameroonian Recipes
6
Category:Cameroonian Snacks
Recipe sourced from
fandom