Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For Batter:
- 2 cups all-purpose flour, sifted
- teaspoon baking powder
- salt and pepper, to taste
- 2 eggs, beaten
- 1 cup milk or water
- 2 tablespoons cooking oil
- Main Ingredient:
- 2 cups of bananas
- oil for deep frying
Directions
Prepare batter by mixing all ingredients in a bowl. Add a bit more liquid if necessary. Batter should be thick enough to cling to a spoon without dripping.
Pour oil into deep skillet or pot and heat to 375°F (190°C).
Stir the bananas into the batter.
Carefully spoon the batter into the oil. Fry until golden brown, turning a few times.
Category:Cameroonian Recipes
Category:Cameroonian Snacks