Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1120
Calories
65g
Protein
29g
Fat
149g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Fish | 1 tbsp (18ml) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cup cooking oil
- 3 pounds sweet potato greens
- onion, chopped
- hot chile pepper, cleaned and chopped
- piece of dried fish (such as cod or herring), soaked in water and washed
- tablespoon tomato paste
- 1/2 teaspoon baking soda
- 1/2 cup of dried shrimp or dried prawns
- salt and black pepper to taste
Directions
1
Heat the oil in a large pot.
2
Add the greens, onion, pepper, dried fish, tomato paste and baking soda
3
Cook for 15 minutes, stirring often.
4
Adjust seasoning to taste.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Salads
Recipe sourced from
fandom