Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
845
Calories
12g
Protein
51g
Fat
103g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts spinach, washed and torn into medium-sized pieces
- 2 quarts romaine, washed and torn into medium-sized pieces
- 2 quarts cicory, washed and torn into medium-sized pieces
- A combination of thse fruits: pineapply, mango, avocado, fresh coconut, oranges, bananas, strawberries.
Directions
1
Place the spinach, romaine and cicory in salad bowls.
2
Cut the fruits into fings or strips, about three per bol.
3
Arrange the fruits attractively in the individual salad bowls.
4
Serve with lime dressing or a few drops of green vegetable coloring
5
Category:Cameroonian Recipes
6
Category:Cameroonian Salads
Recipe sourced from
fandom